Yoga Practice

Who We Are

Our teaching of Yoga is supported by its sister science Ayurveda or Life Knowledge, which is the healing science of Yoga. Understanding Ayurveda is essential to the appropriate application of Yoga.

 

Everyone carries the virtue of happiness and freedom in their essence. Yoga and Ayurveda are powerful tools that help us to remember who we truly are. This ultimate question, “WHO AM I” opens the gate from ignorance into the Light of wisdom, the Divine encounter with our Highest Consciousness; the space of ultimate Bliss and Freedom.
 
Understanding this, I welcome everyone, every level or expertise to embrace and rediscover your practice at a personalized level or at semi-private classes working with small group of a maximum of NINE students at the time. At every class, you will find the right fit for your personal practice and growth

Gyan Mudra

Our Mission

Attempt to share the knowledge of Yoga and Ayurveda for the benefit of those seeking optimal health, this meaning a harmonious balance and integration within body, mind, and spirit.

 

My intention with DHYANA YOGA AND AYURVEDA is to share and build communities that empower true health and wellness.

Suitable for all levels

Small Classes

Outdoor Yoga

Surrounded by Nature

Building Stronger Communities

Bilingual

Learn About:

Yoga

Yoga is a path to health, harmony, and freedom

Dhyana

Dhyana means medication. It comes from the Sanskrit roots, dhi.

Yoga Philosophy

Patanjali's Yoga Sutras describe this beautiful process towards liberation in the eight limbs of yoga

Ayurveda

The science of 'life'. From the ancient Sanskrit language of India, Ayur means 'life' and Veda means science or knowledge.

Asanas

Asanas can prepare the being in harmony and stillness to welcome the unfolding of Dhyana