9 A.M – 9:15 a.m:     Meet our Teacher and yoga mission

 

9:15 – 9:30 a.m        Intro to yoga philosophy

 

9:30 – 10 a.m           Intro to Ayurveda. The five elements

 

10:00 – 10:30          Questions. Tea time

 

10:30 – 11:00          Yoga for beginners / all levels

 

11:00 -11:15            Pranayama. Breathing technics

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11:15 – 11:30           Meditation

 

11:30 – 11:45           Break, prices.

 

11:45 – 12:15           Ayuryoga level I

 

12:15 – 12:40           Pranayama. Meditation

 

12:40 – 13:00           Tea, drinks, snacks, prices. Closing.