BEGINNER’S YOGA WORKSHOP
Embrace the gift of a lifelong transformational experience. Discover how yoga can benefit you and those around you. For new practitioners, this is a great opportunity to get involved in this ancient practice from a safe, responsible and compassionate teaching
As Mother’s Day approaches, consider giving the present of yoga; a gift from which she will be forever grateful.
SAT. MAY 13/17
TIME: 9-11 A.M
LOCATION: LOVE2LIVEYOGACENTER 12718 VANNECK RD
INSTRUCTOR: DIANA LONDONO
What is Yoga?
Foundation for a safe and profound practice. The Eight Limbs of Yoga
Guidelines for practice/practice sheets
Introduction to Pranayama
Basic meditation technique
Follow up discussion