BEGINNER’S YOGA WORKSHOP

Embrace the gift of a lifelong transformational experience. Discover how yoga can benefit you and those around you. For new practitioners, this is a great opportunity to get involved in this ancient practice from a safe, responsible and compassionate teaching

As Mother’s Day approaches, consider giving the present of yoga; a gift from which she will be forever grateful.

SAT. MAY 13/17

TIME: 9-11 A.M

FEE: $25

 

LOCATION: LOVE2LIVEYOGACENTER 12718 VANNECK RD    

 

INSTRUCTOR: DIANA LONDONO

 

  1. What is Yoga?

  2. Foundation for a safe and profound practice. The Eight Limbs of Yoga

  3. Guidelines for practice/practice sheets

  4. Introduction to Pranayama

  5. Basic meditation technique

  6. Yoga class

  7. Follow up discussion