To enjoy perfect health, one must have a good digestive fire: Jatharagni.

Learn basic and simple tips that will help you address different digestive issues. In Ayurveda, many common illnesses like colds, flu, allergies, fatigue, eczema and even more complicated illnesses such as anemia, eating disorders, arthritis, chronic constipation etc., are due to digestive fire imbalances. Which ultimately cause an environment for diseases.

With a balanced inner Fire, you can start enjoying and receiving the fullness of nutrients, in a physical, mental and emotional way.  

At Iona retreat house, we will offer you the opportunity to immerse yourself in an intimate and semi-private retreat. Opening a lovely space to relax, share and learn.

Looking forward to welcoming the light of summer with you.