Dhyana Outdoors Yoga Garden, 22622 Jury Rd, Middlesex Centre, ON N0L, Canada
Learn the foundations and principles to safely embrace your asanas (yoga postures).
Build stability, strength, and flexibility within your practice.
Learn the body mechanics and refine the alignment of each of the asana’s groups.
Maitland Valley Marinas & Resort Park, 100 North Harbour Rd W, Goderich, ON N7A 3Z2, Canada
We invite you to a fabulous experience to learn about what Freediving has to offer to you. Not only as an athlete or physically active person, but as a human.
Freediving opens the gateway to a deeper self-discovery, transformation, and growth.
Fall is a time of transition. It is the Vata season.
Taking a few simple steps to balance vata this Fall can be tremendously beneficial.
Fall is the best season to rebuild the body, nurture the self at all levels, and empower immunity.
The winter season holds the perfect antidote to the fast-paced mobility of the summer and Fall.
In this workshop, we'll explore Ayurveda's general recommendations for winter.
Starting with the diet for this season, yoga practice, pranayama, meditation, and general Ayurvedic practices.