Ayur-Yoga: Build your own yoga practice

A powerful fusion of Yoga and Ayurveda based on the integration of techniques designed to restore balance in our body, mind and soul.

In this workshop, you will get basic Ayurvedic knowledge about the doshas (Body types/constitutions) to build with confidence, creativity and joy your unique yoga practice that best swerve your needs and intentions.

Since yoga acts upon the subtle energies of the body, it is the quickest way to readjust and regain one’s natural state of health. Each participant is balanced by certain asanas (postures), mantras (chants), and pranayama (breathing techniques) that resonate in equilibrium with their own dosha.