Boost your Immunity with Ayurveda & Yoga. -Ayurvedic cooking Principles-

With the beauty of the fall colors, the silence and calming energies of winter, comes the greatest opportunity to enhance your immunity, build your Ojas (the best juices from digested food) and reduce ama (undigested food that becomes toxins).

I invite you to join me in this fascinating journey of moving away from the fear of the elements and the transitions of seasons, to instead, embrace with empowerment this magical flow into fall and winter to detox, transform, nurture, rebuild and shine as you were meant to.

I will share with you the fundamentals of Ayurveda towards wellness and balance, as well as different tools and tips that you can easily start implementing in your daily life to improve immunity and wellbeing. 

You will learn the basics of Ayurvedic cooking and how its principles and philosophy supports immunity.

Around the kitchen, preparing our lunch will be a great opportunity for you to experience the science of Ayurvedic cooking.

Lunch, teas and notes are included.

Namaste