FALL – VATA Ayurvedic Seasonal Routine

Fall is a time of transition. It is the Vata season

By making diet and lifestyle choices that counter the effects of each season, you can better maintain your internal sense of equilibrium throughout the year.

Taking a few simple steps to balance vata this Fall can be tremendously beneficial.

Fall is the best season to rebuild the body, nurture the self at all levels, and empower immunity.

Ayurveda considers a seasonal routine an important cornerstone of health year-round. Balancing the nature of your local climate with lifestyle choices that offset the potential for seasonally induced imbalances is one of the simplest ways to protect your well-being.

Learn about yoga, meditation, pranayama and ayurveda that best supports this season and your constitution - Dosha -

Enjoy 10% discount when registering for all four Ayurvedic Seasonal Routines Workshops

(Spring, Summer, Fall and Winter)