Fri, Aug 24|
MANTRA AND PRANAYAMA RETREAT. The Yoga of the Sun and the Moon.
At this weekend retreat, you will have the opportunity to enjoy the beautiful setting of the most beautiful sunsets in the world; as a welcoming ground to immerse yourself in deep awareness, purification, transformation and energization.
Time & Location
Aug 24, 2018, 4:00 p.m. – Aug 26, 2018, 4:00 p.m.
Cottage, 82906 Glendale Rd, Goderich, ON N7A 3X9, Canada
About The Event
Mantra is the essence of the great yogic teaching as well as its primary practice. It awakes our inner teacher, directing our practice to teach us at a deeper level, awearnes a higher intelligence within us.
Therefore, mantra is the key to Yoga
Pranayama is the energy permeating the universe at all levels. It is physical, mental, intellectual, sexual, spiritual and cosmic energy. All vibrating energies are Prana. It is the prime mover of all activity. It is the energy that creates, protects and destroys.
Pranayama and mantra naturally go together and work best in combination. Using a mantra alongside pranayama unites the mind and the Prana; drawing our attention and awareness into the breathing process. It can turn pranayama into meditation, as well as bring energy, vitality and wakefulness into the repetition of the mantra.
Pranayama practice The five Vayus
Five elements, Pranayama and the Chakras
o Ayurvedic cooking
o Beach walks
o Kayak, Stand up board.
o Rock Mandalas painting
o Local interaction at the farmers and flee market of Goderich.
o Private room.
o Transportation from Komoka to Goderich (Valid only on Fri. Aug. 24th at 4 pm. and Sun. Aug. 26th at 4 pm)
Mantra and Pranayama
This is a privet retreat, maximum 4 participants. Please be advise that the ticket is not refundable.