Mantra & Pranayama Workshop. The Yoga of The Sun & The Moon

Mantra is the essence of the great yogic teaching as well as its primary practice. It awakes our inner teacher, directing our practice to teach us at a deeper level, awakening a higher intelligence within us.

Mantra is the key to Yoga

Pranayama is the energy permeating the universe at all levels. It is physical, mental, intellectual, sexual, spiritual and cosmic energy. All vibrating energies are Prana. It is the prime mover of all activity. It is the energy that creates, protects and destroys.

Pranayama and mantra naturally go together and work best in combination. Using a mantra alongside pranayama unites the mind and the Prana; drawing our attention and awareness into the breathing process. It can turn pranayama into meditation, as well as bring energy, vitality and wakefulness into the repetition of the mantra.