WINTER – VATA, KAPHA. Ayurvedic Seasonal Routines

The winter season holds the perfect antidote to the fast-paced mobility of the summer and Fall. 

This is a time to rest, reflect, vision, hibernate, withdraw some of your outwardly focused energy, and redirect it inward.

In this workshop, we'll explore Ayurveda's general recommendations for winter. Starting with the best foods to eat this season, yoga practice, pranayama, meditation, and the Ayurveda fundamentals that support harmony during this season.

This guide is intended as a starting place where you can learn Ayurveda's core concepts about winter before adapting these tips to better support your specific body type.

By adapting your diet and lifestyle to better accommodate the changing seasons, you can drastically reduce the likelihood of any seasonally induced imbalances. Should they arise, the same strategies will gently coax your body back toward its natural state of equilibrium.

Learn about yoga, meditation, pranayama and ayurveda that best supports this season and your constitution - Dosha -

Enjoy 10% discount when registering for all four Ayurvedic Seasonal Routine Worshops