Fri., Jun. 11 | Dhyana Outdoors Yoga Garden

Yoga Alignment Workshop

Learn the foundations and principles to safely embrace your asanas (yoga postures). Build stability, strength, and flexibility within your practice. Learn the body mechanics and refine the alignment of each of the asana’s groups.
Registration is Closed
Yoga Alignment  Workshop

Time & Location

Jun. 11, 2021, 10:30 a.m. – 4:30 p.m.
Dhyana Outdoors Yoga Garden, 22622 Jury Rd, Middlesex Centre, ON N0L, Canada

About The Event

ALIGNMENT WORKSHOP

In this workshop, you will learn the foundations and principles to safely and gracefully embrace your asanas (yoga postures).

Build stability, strength, and flexibility to unfold within your practice with a sweet balance between effort and ease.

Learn the body mechanics and refine the alignment of each of the asana’s families.

You will learn and experience how to align with your Prana and breath to nurture your practice. Align with a high intention and may your practice be an expression of your intention.

Cost: $70

Limited space: 6 participants.  COVID – 19 regulations apply. Outdoors activity.

Tea, juice, smoothie included.

Lunch: Vegetarian Potluck

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