Sun, Sept 26|
Dhyana Outdoors Yoga Garden
Yoga Alignment Workshop
Learn the foundations and principles to safely embrace your asanas (yoga postures). Build stability, strength, and flexibility within your practice. Learn the body mechanics and refine the alignment of each of the asana’s groups.
Time & Location
Sept 26, 2021, 2:00 p.m. – 5:00 p.m.
Dhyana Outdoors Yoga Garden, 22622 Jury Rd, Middlesex Centre, ON N0L, Canada
About The Event
In this workshop, you will learn the foundations and principles to safely and gracefully embrace your asanas (yoga postures).
Build stability, strength, and flexibility to unfold within your practice with a sweet balance between effort and ease.
Learn the body mechanics and refine the alignment of each of the asana’s families.
You will learn and experience how to align with your Prana and breath to nurture your practice. Align with a high intention and may your practice be an expression of your intention.
Minimun participants: 4
Limited space: 10 participants. COVID – 19 regulations apply. Outdoors activity.
Tea & questions
This Ticket Includes Outdoors activity. Tea & discussion