Our classes are based on the science of Ayurveda. It is said that yoga is the sister of Ayurveda.
Applying the knowledge of Ayurveda into your yoga practice will deepen your practice. It will make of yours practice a richer experience and will give you the tools to build your own personal practice; a practice that honours your unique constitution or Dosha.
The intention of Ayur-yoga asanas flows is to acknowledge and respect your unique and distinctive inner Nature, as well as to learn how to tune and balance with harmony our outer Nature.
Our classes take a close observation and consideration of how Nature is unfolding.
We are intent to resonate with her rhythm; while we learn to flow with grace through the energy, melody and vibration of each one’s Prana (Life Force).
I offer a comprehensive practice that is equally applicable for beginner and seasoned practitioners of yoga alike. Since yoga acts upon the subtle energies of the body, it is the quickest way to readjust and regain one's natural state of health. Each participant is balanced by certain asanas (postures), mantras (chants), and pranayama (breathing techniques).
You will learn at the comfort of your own home, powerful fusions of Dhyana (meditation), Yoga and Ayurveda based on the integration of techniques designed to restore balance in your body, mind, and soul. The intention of this practice is to provide knowledge for the participants to build their yoga practice to their needs using simple Ayurvedic Yoga modifications.