Build your asana from the ground up.
Align & shine.
We have been using more props in our yoga classes these couple of weeks.
The purpose is to help the body align in the most harmonious way possible, respecting its physical limitations.
Working mindfully in alignment builds a better understanding of our body mechanics. It gives us a beautiful opportunity to listen to our bodies and rediscover them.
It builds strength, flexibility, empowerment and stamina, to mention just a few. And the most beautiful teaching is the reminder that we can always move beyond our physical limitations.
We align not just with our physical bodies but also with our hearts towards the highest and universal purpose.
Looking forward to sharing more fabulous outdoors yoga classes with you.
Please remember to sign up 🙏💙