Yoga is a path to health, harmony, and freedom.
Yoga is a path to health, harmony, and freedom. Yoga and Ayurveda form a complete and integrated approach to attain optimum health, vitality, longevity, mental peace and spiritual awakening.
Sadhana is practice, and we present Dhyana (meditation), Yoga and Ayurveda as a personal practice. It requires discipline and the willingness to change and grow. A disciplined student will put effort, determination, love, and kindness into a well-being and personal transformation.
PATANJALI’S YOGA PRINCIPLES
Dhyana is the fruit of a beautiful process that has provided the foundation for a peaceful and quiet mind to unfold.
Patanjali’s Yoga Sutras describe this beautiful process towards liberation in the eight limbs of yoga. Starting with the Yamas and Niyamas as the Dharmic and ethical foundation of Yoga and Ayurveda.
Their principles describe the yogic lifestyle and spiritual philosophy to establish a personal yogic practice.
This practice is not to be limited between the perimeter of a yoga mat, but a practice that moves beyond the limitations of the physical body.
This is the foundation for a deeper inner journey towards the absorption or union of the individual soul with the Supreme Consciousness.
These are the principles that support my practice and which I share during my teaching.
This practice ultimately becomes intrinsically natural in my daily life. This practice became my life style.
In this way, we move from practicing yoga to become yoga.
I hope that this site and my posts in the different social media can serve you like tools that support your own practice.
Enjoy the Journey.
With love and gratitude.